Well, I'm very pleased with my first weeks results. I know every week won't be this drastic. I'm feeling sooo much better having cut way back on the sugar and white, processed foods. I love Walk Away the Pounds and look forward to it each day. I feel so much more energized!!
So..... here are the results from week one:
weight: -5 lbs.
inches: -2" (waist)
-1 1/2" (chest)
-1 1/2" (hips)
-1 1/2" (thigh)
-1 1/2" (arm)
Grand Total =
8 inches!!!!!! WOW. I do give myself a +/- 3 margin of error since I measured myself the first time. I had help today :)
Plans for the week:
' Continue to Walk Away the Pounds
with my family' Continue to research low glycemic foods and make good eating choices.
Visit Regina's blog for more WoW results.
Hi Lori,
ReplyDeleteThanks for joining us! You can google south beach and find out stuff about the diet...basically a low carb thing but not as strict as atkins. you seem to be doing just great with what you are doing though!!
great job.
r
That is wonderful Lori!!! Great job!!!
ReplyDelete