WoW - Week 2

I had a busy week and weekend but was able to hang in there and make smart eating choices. I even exercised a little and was able to keep going and going and going :)

Results for WoW week 2:

Week 2 Weight Loss/Gain: -2 pounds
Week 2 Inches Loss/Gain: -1 1/4 inches
Overall Results: -9 pounds and -9 3/4 inches


Plans for Week 3:

Continue to Walk Away the Pounds with the one mile walk. The House Cat did the two mile last night. Man is it FAST. I'll have to stick to the one mile for a while!!!! Way to go House Cat, I'm SOOOOOO proud of you!

Continue trying new recipes from Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table

Spend some time looking through The New Glucose Revolution Low GI Family Cookbook: Raise Food-Smart Kids--100 Fun and Delicious Recipes Made Healthy with the Glycemic Index.

Stay away from as much refined sugar as possible!!!

To see more WoW results visit Regina. Keep up the good work girls!

WoW - Week 1

Well, I'm very pleased with my first weeks results. I know every week won't be this drastic. I'm feeling sooo much better having cut way back on the sugar and white, processed foods. I love Walk Away the Pounds and look forward to it each day. I feel so much more energized!!



So..... here are the results from week one:

weight: -5 lbs.

inches: -2" (waist)
-1 1/2" (chest)
-1 1/2" (hips)
-1 1/2" (thigh)
-1 1/2" (arm)
Grand Total =
8 inches!!!!!! WOW. I do give myself a +/- 3 margin of error since I measured myself the first time. I had help today :)


Plans for the week:

' Continue to Walk Away the Pounds with my family
' Continue to research low glycemic foods and make good eating choices.

Visit Regina's blog for more WoW results.

WoW- Weight on Wednesday

OK so yesterday was not a pretty day - at least as far as the scale goes. UGGGGGGGGGGHHHHHHHHHHH!!!!!!
I've been putting it off long enough! So.... as all of you as my witness(so I don't change my mind in a week), I'm going to start WoW. Thanks Jessica for the idea/inspiration. I've also got a copy of Walk Away the Pounds-Complete In-Home Walking System on hold at the library.

I actually had a good check-up yesterday. Everything is normal Thank the Good Lord!

My WoW plans for Week One:

1. Cut out as much sugar and white processed foods as possible.
2. Start Walk Away the Pounds workout.
3. Read and plan meals from Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table.
4. Read Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

Please say a prayer for me. Food is my weakness :(