Wednesday, January 28, 2009
WoW - Week 1
Well, I'm very pleased with my first weeks results. I know every week won't be this drastic. I'm feeling sooo much better having cut way back on the sugar and white, processed foods. I love Walk Away the Pounds and look forward to it each day. I feel so much more energized!!
So..... here are the results from week one:
weight: -5 lbs.
inches: -2" (waist)
-1 1/2" (chest)
-1 1/2" (hips)
-1 1/2" (thigh)
-1 1/2" (arm)
Grand Total =
8 inches!!!!!! WOW. I do give myself a +/- 3 margin of error since I measured myself the first time. I had help today :)
Plans for the week:
' Continue to Walk Away the Pounds with my family
' Continue to research low glycemic foods and make good eating choices.
Visit Regina's blog for more WoW results.