Wednesday, February 4, 2009

WoW - Week 2

I had a busy week and weekend but was able to hang in there and make smart eating choices. I even exercised a little and was able to keep going and going and going :)

Results for WoW week 2:

Week 2 Weight Loss/Gain: -2 pounds
Week 2 Inches Loss/Gain: -1 1/4 inches
Overall Results: -9 pounds and -9 3/4 inches

Plans for Week 3:

Continue to Walk Away the Pounds with the one mile walk. The House Cat did the two mile last night. Man is it FAST. I'll have to stick to the one mile for a while!!!! Way to go House Cat, I'm SOOOOOO proud of you!

Continue trying new recipes from Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table

Spend some time looking through The New Glucose Revolution Low GI Family Cookbook: Raise Food-Smart Kids--100 Fun and Delicious Recipes Made Healthy with the Glycemic Index.

Stay away from as much refined sugar as possible!!!

To see more WoW results visit Regina. Keep up the good work girls!

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