My New Fitness Plan ~

1. Keep a food journal.
2. Keep a bottle of water with me.
3. Keep a log of miles rode on my new exercise bike.
4. No scale!!!

These are my four steps towards a healthier lifestyle.  I'm tired of being tired and overweight.  It's been two years since my hysterectomy and a year since my daddy went to meet the Lord.  We've moved and are settled.  NO MORE EXCUSES!!!  It's time to deal with it and be consistent!  I'm going to add a new gadget on my sidebar that keeps up with the miles I ride.  I'm NOT going to weigh.  I know what to do and I don't need a number to tell me how I'm doing.

I sure would appreciate prayers for consistency, my biggest struggle!